Step outside of the traditional 7 layer dip with this 7 Layer Hummus Dip featuring Sabra Hummus! Full of flavor and good-for-you ingredients, is sure to be a hit at your next tailgating party!
By raise of hands, who here loves hummus? I sure do! It is something I try to have stocked in my refrigerator at all times because it is a healthy food that can be used in so many ways! (Plus, it is something my toddler actually loves to eat, too!) My favorite way is to eat it right out of the container, by dipping some fresh veggies in it – simple and fills me up! It can easily be taken and eaten on-the-go as a snack or spread on a sandwich for a great alternative to your traditional condiments. It can also be added into your next tailgate menu, as it makes a great appetizer!
Not convinced? Did you know that only 2 spoonfuls of hummus a day will fulfill your bean recommendation for the week? 2 Spoons?! I don’t know about you, but something this delicious would be no problem for me to get in! Research shows that diets with increased bean consumption are associated with reduced risk of chronic diseases like heart disease, diabetes and obesity. Because of this, Sabra hummus is the perfect option for your tailgating menu. Think about it – you can sneak in some healthy and nobody will ever know because it tastes SO good!
For this recipe, I decided to take a slight spin on the traditional 7 layer refried bean dip and sub in some better-for-you Sabra hummus! I also swapped the sour cream out for non-fat plain Greek yogurt and made my guacamole from scratch (this way I can control what goes into it). If you really want to add in some more goodness, add a bonus layer of diced red onion!
This recipe is super simple to make and can be done in 5-10 minutes! You can make it right before your tailgate party, or make ahead of time and store in the refrigerator. Talk about easy. Enough talking – now go get some Sabra hummus for your next tailgating party!
By posting this recipe I am entering a recipe contest sponsored by Sabra Dipping Co. LLC, and am eligible to win prizes associated with the contest. I received coupons for free product used in testing this recipe. I was not compensated for my time.
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7 Layer Hummus Dip
- Prep Time: 10 minutes
- Total Time: 10 minutes
- Yield: 12 servings 1x
- Category: Appetizer
- Method: no bake
- Cuisine: American
Description
Stepping outside of the traditional 7 layer dip with refried beans, this recipe features Sabra Hummus! Full of flavor and good-for-you ingredients, this 7 Layer Hummus Dip is sure to be a hit at your next tailgating party!
Ingredients
- 1 17 ounce container Sabra Classic Hummus
- 1 1/2 cups non-fat plain Greek yogurt
- 1 cup guacamole
- 2 stalks green onions, diced
- 1/3 cup sliced Black olives
- 1/3 cup diced tomatoes
- 4 oz shredded Cheddar cheese (could sub in feta cheese crumbles)
- Optional bonus layer: red onion, diced
- Optional Garnish: chopped cilantro
Instructions
- Dice the green onions, black olives and tomatoes (and red onion, if you choose), set aside.
- On a serving platter, (or in an 8X8 baking dish), start by spreading the Sabra hummus on the bottom of the dish, covering the entire bottom from edge to edge. Repeat with each next ingredient, layering one at a time until done. Garnish with chopped cilantro, if desired.
- If not serving immediately, cover with plastic wrap or tin foil and store in the refrigerator until ready to serve.
- Serve with your favorite chips or veggies for dipping!
Notes
For an even more Mediterranean dish, you could swap out the cheddar cheese for feta!
Check out other tailgate worthy Sabra Hummus recipes below!
- Lunch Ideas for Busy Moms - July 10, 2024
- Why Sharing Mealtime Responsibility with Your Kids is a Game-Changer - June 20, 2024
- 10 Best Bedtime Snacks for Kids - June 5, 2024
